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 We help you change your mind so you can change your life.
What Is Life Enhancement Training™ (LET)?
LET skills are specifically designed to help implement behavior changes you desire. Those behavior changes replace bad habits you wanted to rid yourself of. Some changes require time to become new habits. During that time you will face old triggers in your environment and among friends and acquaintances. LET teaches you the skills you need to resist those triggers and sustain the positive changes. That may mean re-arranging your environment, communicating in new ways, and/or practicing new lifestyle skills.
For example, common Life Enhancement Training skills include:
 Making Healthy Choices
Coping With Stress
- Appropriate and Necessary Expressions of Grief and Loss
Mindful Communication
- Empathetic, Active Listening
- Expressing Your True Feelings
- Listening to What Others Hear You Saying
Knowing Your Inner Self
Know Your Authentic Self
Making Tough Decisions
Choosing with Courage
Exercising the Power to Be
Asserting Yourself
Visualize Opportunities with Wisdom
Exerting Courage in the Enjoyment of Life
Who Can Benefit from Life Enhancement Training™?
Do you feel stuck in a current life or health situation?
Do you have difficulty making changes you know you need to make?
Are you unhappy about your career, health or relationships?
Do you simply wish to live a better life?
A yes to any of these questions means you may benefit from Life Enhancement Training.
LET Can Help You With:
- Stress and Weight Reduction
- Smoking Cessation
- Career Challenges
- Work Effectiveness
- Pain Control
- Phobias and Fears
- Performance Anxiety
- Coping With Grief and Loss
- Sleeping Problems
- Relationship Issues
- Cultural Competency
- Living with Cancer, Diabetes, Heart Disease, HIV/AIDS and other Chronic
- Illnesses & Trauma
 How does Life Enhancement Training work?
Life Enhancement Training was developed by Dr. Kweethai to help clients cope with changes they achieved through clinical hypnotherapy. Changing your life situation is a big deal. As you recover from trauma, grief, or toxic relationships; or if you have dropped a habit such as smoking or nail-biting; you may find you lack the skills to assert yourself in ways that sustain your new identity.
LET is a set of communication skills specifically designed to help you support that identity.
LET teaches you the skills necessary to sustain changed behaviors.
LET leads you to speak up for yourself; not to defend your newfound change, but to be respectful of others as you exercise your new behaviors with pride.
You learn how to say no when you need to say no.
You learn to take care of your own needs first instead of last. And you do it without feeling pressured, ashamed or guilty.
LET brings you to the self-knowledge that you are good enough.
LET skills help you accept and express that knowledge with ease.
Life Enhancement Training begins with clinical hypnosis. Click here to make an appointment with Dr. Kweethai and get your life moving forward again.
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