Turn your fears into harmonious excitement. Allow harmony to create prosperity for you.

   Stress is a normal part of life. But if it never seems to let up; if you experience moments of distress; or if stress is exerting a negative influence on relationships at home and work, it's time for a change.
   Dr. Kweethai Neill—health educator, hypnotherapist, and author—teaches Meditation as a means of relaxing, re-centering and re-creating.

• Learn how to rejuvenate yourself with an easy, 5-minute mind exercise; or go into an extended deep, relaxing sleep.
• Learn how to program your mind to achieve your dreams.
• Learn how to stay calm amidst daily turmoil.
• Look inside yourself to transmute fear and trepidation into love and self-confidence.
• Discover your untapped talents through Self-Knowledge.

   
   Stress happens when there is too much to do and not enough time. Stress happens when we feel overwhelmed. To take care of ourselves, we need to stay still long enough to give care. Meditation restores harmony to your spirit and mind, and that translates to better physical health as well. Learn some simple techniques for quick, restorative relaxation.  

 
Registration is limited to a maximum of 20 students at a time to ensure quality interaction.