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Welcome
October 2008, Vol
1(2)
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Healthy Alternatives
is published by iHealth Center for Integrated Wellness
Founder/President Kweethai Neill, PhD,
CHES, FASHA,
CHT Publisher/Editor Steve Stork, EdD, CHES, CHT
Changing Your Mind to Change Your Life
The missing link in Health Education is
Spirit.
This newsletter conveys ancient knowledge to a modern audience.
We don't refute science; we ask you to look beyond it.
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Healthy Alternatives is a
monthly newsletter. If you prefer not to receive future
issues,
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For
more information about iHealth Center,
contact
steve.stork@att.net
call
817-491-9809 or see our website
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Button Money: Would You
Rather be Right or Happy?
Yes, it does seem preferable to be both
right and happy. But that’s often not a choice. Or, at least
it’s not immediately available. So “both” is a goal. But until
the goal is reached, which is your priority? Which would you
rather have until you are sure of both?
Many people think they prefer to be
happy. At least that’s what they say. But their actions speak
otherwise. They pick and whine and moan and complain. There
seem to be constant problems that are always someone else’s
fault. They betray their true priority with a single word, “I
prefer to be happy, BUT…” The BUT says “I can’t be happy
until everyone knows I am right.” But that statement itself is
too straightforward; requiring self-disclosure and honesty.
The more subtle expression—and more acceptable because it’s so
commonly used—is, “If other people would stop doing things
that annoy or hurt me, I could be truly happy.” The
reality is that there is always someone available to push your
buttons if you make the
buttons available. But they don’t push your buttons on
purpose. Most of the time they don’t know your buttons exist, because they are busy attending to their own buttons. Bottom line; you are being You, they are
being themselves. You can’t change them, but you can change yourself.
As Eleanor Roosevelt said, no one can
make you feel bad without your permission. If you spend time
grousing about other people, it’s likely you are not putting
enough effort into being happy; preferring instead to be
right. Each thing you feel a need to be right about is a
button to be pushed. The very existence of the button gives
tacit permission for other people to push it. The type of
change we’re suggesting doesn’t mean you should try to ignore
or deny the annoying, irksome, or injurious behaviors
directed your way. They are all very real—in your
own mind. The key, therefore, is to change your mind. The buttons people push exist only in your mind. Reframing or eliminating the buttons leaves other people nothing
to push; your problems evaporate, and all that’s left is happiness.
We know people who are right so much of
the time that they don’t have time to relax and be happy.
These are the perfectionists, the martyrs, and the door mats.
They complain that other people ignore their advice, take
advantage of their good nature, fail to recognize their
talents, or have an unfair ability to get in ahead on good
ideas. The other people always get the lucky breaks.
The insistent need to be right keeps happiness just out of reach. True happiness is blocked by alibis and excuses; the defensiveness of having to have
things or do things your own way—the right way—or no way.
Over the next week or so, be mindful of
occasions when you get annoyed with other people. Consider
what button they are pushing. Remind yourself there is a good
chance they don’t know the button exists. Then ask yourself
why the button is there; what is it the button says about You,
not the other person. If you can’t see yourself
functioning without that button, prepare for a life in which
you are more often right than happy. That doesn’t mean you
will be unhappy; but you won’t be as happy as you could be.
Some buttons are easier to fix than others. The most
persistent buttons may require help. That’s where the button
money comes in. Buy a book. Attend a course. Seek out a
knowledgeable professional. Some things you can’t fix on your
own—and if you think you can, you may be right; but you won’t
be as happy as you could be.
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