Use your mind to create the life you want. Do you have a goal to be happier or healthier? Is there something you wish for in your life? What are you doing about it? Do you want something you
don’t have? Would you like to better appreciate the things you have?
Most people are unhappy because they feel incomplete. Either they regret the lack of something or they feel undeserving of some things they possess.
The key to happiness is to feel full and abundant, regardless of possessions or circumstances. That’s not to say you have to be satisfied with what you’ve got, with no prospects from “more”. Rather, happiness arises from balancing what you want against what you’re willing to do to get it. Most people justify their unhappy state by fixing blame on others; but the finger you point at “them” causes three to point back at you.
The biggest happiness challenge is to accept that there is only so much you are willing to give to achieve dreams of which you feel undeserving. Putting the blame on others conveniently avoids placing it where it really belongs.