Complex vs Complicated
In this ZOOM meeting Dr Kweethai explores different ways to maintain calm in the midst of crisis. Yes, the topic arose with the coronavirus pandemic, but the ability to keep a positive perspective is beneficial regardless of the scope of any immediate crisis.
0:00 Participant Introductions
2:13 Preliminaries / Opening
7:31 Start of Formal Presentation -- Crisis
17:58 T-zero
21:15 Anxiety -- Degrees of Fear
26:30 Finger-pointing
28:20 Worry
31:16 Chi energy -- Investment in Fear vs Love
33:54 Finger lengthening exercise
36:20 We have control of how we feel
38:00 How to Stay Calm
38:35 Calm Breathing exercise
41:00 - 50:00 Meditation practice
You Control How You Feel
Dr Kweethai continues her discussion of how to remain calm in the midst of crisis.
01:45 Dream of becoming a brain surgeon
04:03 Formal presentation - Crisis
06:25 Difference between Complex & Complicated
09:35 Nature of Energy - Fear vs Love
12:25 Anxiety
14:50 Degrees of Fear
17:10 Depression
17:45 How to manage fears
18:05 Fear of Butterflies - Your perspective is your truth
19:10 Dealing with your worst fear - Find commonalities
21:10 Fear of not being good enough
22:25 Responding to Crisis
23:28 I am fat. You are ugly.
If you like something. If you don't like something. It doesn't change that something.
28:10 Complexity plus time compression
33:10 Urgency vs Importance
36:10 Awareness. Witness. Appreciate.
38:52 Practice Meditation Breathing
51:22 Psychic income vs karmic debt
Stop the Craziness
To stay calm, stop the craziness, focus within and align yourself.
13:00 Crisis Triage
15:36 Freeze Time
17:39 Stay inside yourself
19:50 Align with Yourself
23:13 Stop the craziness
23:30 Long breaths as trance induction
26:48 Sacred space
27:20 Witness your own consciousness
29:30 Balance Danger & Opportunity
31:28 - 41:10 Meditation practice
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