Dr Kweethai opens with a silly story to show that we all have our blind spots. Recognizing that, should it not then be easier to accept the perceived shortcomings of those to whom we are closest. Transmuting from Me to We, a single letter between two simple words, makes a major contribution to long-lasting, happy relationships.
Anger is an expression of fear. The unintended consequence of unresolved fear is that it contributes to a deepening sense of not being good enough. On the other hand, as it takes the same amount of energy to either blame others or forgive yourself, learning how to love yourself is the only real antidote to anger.
Learning is not passive. It is defined in education as a 'relatively permanent change in behavior'. Behavior suggests action. Therefore, learning is evident in action; what you DO with what you have learned.