How to stop the craziness; say Ouch
Stress just gets worse when you fail to acknowledge it. When we experience physical pain we say Ouch. It works the same with emotional and spiritual pain. Stop. Say Ouch. Acknowledge it. Express it.
02:40 Stress is part of life
03:30 Stress is fear
05:00 Develop an alternate response the extra-ordinary
07:30 Reaction vs Response via Emotional Health
09:07 Fear of not being good enough - Filling a void in Spirit
12:36 Just say Ouch, instead of striking back
15:44 Own the pain. Own the problem.
20:30 Break state. Claim your power.
21:56 Stop it! Then, What do you want?
27:25 Extraordinary behavior: Breathing thru the fear
30:56 Emotional Health
34:19 Anger is easier to feel than grief
37:20 Next step: Learning ways to express yourself thru assertive language
40:45 - 43:56 Meditation: Affirmation; all problems have solutions
Human being vs being Human
Dr Kweethai relates a few stories of how seemingly inconsequential ideas she learned from others subsequently proved quite beneficial; in one case, life-saving.
00:52 In Memoriam
03:12 Man, Woman, Birth, Death, Infinity
04:36 Mind, Body, Spirit
05:33 What is life all about?
07:22 From being Human to human Being
08:04 Teaching children to prostitute themselves for affections
10:20 Programming the child’s mind – You are extra special
15:14 Women are the first teachers of the next generation
16:58 Big changes from small ideas – A big lesson from one ice skating lesson
21:20 A lesson from the Cleveland Clinic
25:06 Dimensions of Health
26:54 Spirituality – The core of behaviors – Eating Disorders
28:47 Getting at the source code – Fear
31:45 How to help someone find spiritual peace – Abandon hope
36:14 You are the sum total of all your life experiences
39:07 Crisis brings out the best and worst in people
41:57 Meditation preface memorial
43:43 – 50:00 Meditation – Guiding and releasing departed souls
I climbed the wrong mountain. But it prepared me for what I do now.
Dr Kweethai relates a bit of personal history to introduce viewers to how she initial conceived her iChange Therapy process.
00:53 Personal biography
01:42 Victoria Institution ("The VI")
03:37 A defiant child in a masculine culture
05:02 Successful marriage (finally)
06:02 Climbed the wrong mountain
07:02 Leaps of Faith
08:02 New ways of making choices
08:42 Ambition: Brain surgeon
11:22 From stay-at-home mom back to school
16:42 Revising an ambition
18:02 Accessibility: Expanding on basic knowledge
22:42 Graduate school
23:49 Health is a Choice
25:16 Teaching at the right time
29:27 Consulting...Summit in Washington
30:52 Perspective of scale
31:57 "How you feel" trumps knowledge and attitude
33:37 Accepting death as part of life
35:34 Integration with the universe
38:02 Hypnotherapy: "I plan to be successful one client at a time."
39:10 The missing piece in Health Education
40:02 The wrong mountain
40:47 Integration of Mind, Body, Spirit
42:12 Difference between Religion and Spirituality
43:50 How to be grounded
44:29 Multivariate health
45:47 Conditioned to Lie
56:42 Difference between thinking and feeling