iChange with Dr Kweethai

How to stop the craziness; say Ouch

Stress just gets worse when you fail to acknowledge it. When we experience physical pain we say Ouch. It works the same with emotional and spiritual pain. Stop. Say Ouch. Acknowledge it. Express it.

02:40   Stress is part of life

03:30   Stress is fear

05:00   Develop an alternate response the extra-ordinary

07:30   Reaction vs Response via Emotional Health

09:07   Fear of not being good enough - Filling a void in Spirit

12:36   Just say Ouch, instead of striking back

15:44   Own the pain. Own the problem.

20:30   Break state. Claim your power.

21:56   Stop it! Then, What do you want?

27:25   Extraordinary behavior: Breathing thru the fear

30:56   Emotional Health

34:19   Anger is easier to feel than grief

37:20   Next step: Learning ways to express yourself thru assertive language

40:45 - 43:56   Meditation: Affirmation; all problems have solutions

Human being vs being Human

Dr Kweethai relates a few stories of how seemingly inconsequential ideas she learned from others subsequently proved quite beneficial; in one case, life-saving.

00:52   In Memoriam

03:12   Man, Woman, Birth, Death, Infinity

04:36   Mind, Body, Spirit

05:33   What is life all about?

07:22   From being Human to human Being

08:04   Teaching children to prostitute themselves for affections

10:20   Programming the child’s mind – You are extra special

15:14   Women are the first teachers of the next generation

16:58   Big changes from small ideas – A big lesson from one ice skating lesson

21:20   A lesson from the Cleveland Clinic

25:06   Dimensions of Health

26:54   Spirituality – The core of behaviors – Eating Disorders

28:47   Getting at the source code – Fear 

31:45   How to help someone find spiritual peace – Abandon hope

36:14   You are the sum total of all your life experiences

39:07   Crisis brings out the best and worst in people

41:57   Meditation preface memorial

43:43 – 50:00   Meditation – Guiding and releasing departed souls

I climbed the wrong mountain. But it prepared me for what I do now.

Dr Kweethai relates a bit of personal history to introduce viewers to how she initial conceived her iChange Therapy process.

00:53   Personal biography

01:12   Education

01:42   Victoria Institution ("The VI")

03:37   A defiant child in a masculine culture

05:02   Successful marriage (finally)

06:02   Climbed the wrong mountain

07:02   Leaps of Faith

08:02   New ways of making choices

08:42   Ambition: Brain surgeon

11:22   From stay-at-home mom back to school

16:42   Revising an ambition

18:02   Accessibility: Expanding on basic knowledge

22:42   Graduate school

23:49   Health is a Choice

25:16   Teaching at the right time

29:27   Consulting...Summit in Washington

30:52   Perspective of scale

31:57   "How you feel" trumps knowledge and attitude

33:37   Accepting death as part of life

35:34   Integration with the universe

38:02   Hypnotherapy: "I plan to be successful one client at a time."

39:10   The missing piece in Health Education

40:02   The wrong mountain

40:47   Integration of Mind, Body, Spirit

42:12   Difference between Religion and Spirituality

43:50   How to be grounded

44:29   Multivariate health

45:47   Conditioned to Lie

48:12-53:52   Meditation

56:42   Difference between thinking and feeling

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