How to stop the craziness; say Ouch
Stress just gets worse when you fail to acknowledge it. When we experience physical pain we say Ouch. It works the same with emotional and spiritual pain. Stop. Say Ouch. Acknowledge it. Express it.
02:40 Stress is part of life
03:30 Stress is fear
05:00 Develop an alternate response the extra-ordinary
07:30 Reaction vs Response via Emotional Health
09:07 Fear of not being good enough - Filling a void in Spirit
12:36 Just say Ouch, instead of striking back
15:44 Own the pain. Own the problem.
20:30 Break state. Claim your power.
21:56 Stop it! Then, What do you want?
27:25 Extraordinary behavior: Breathing thru the fear
30:56 Emotional Health
34:19 Anger is easier to feel than grief
37:20 Next step: Learning ways to express yourself thru assertive language
40:45 - 43:56 Meditation: Affirmation; all problems have solutions