Life Enhancement Training - LET

LET skills are specifically designed to help implement behavior changes you desire. Those behavior changes replace bad habits you wanted to rid yourself of. Some changes require time to become new habits. During that time you will face old triggers in your environment and among friends and acquaintances. LET teaches you the skills you need to resist those triggers and sustain the positive changes. That may lead you to re-arrange your environment, learn to communicate in new ways, and practice new lifestyle skills.


For example, common Life Enhancement Training skills include:


  • Tame Anger
  • Making Healthy Choices
  • Carbohydrate control
  • Powerful Time Management
  • Appropriate and Necessary Expressions of Grief
  • Mindful Communication
  • Expressing Your True Feelings
  • Knowing Your Inner Self
  • Heal Your Self
  • Choosing with Courage
  • Exercising the Power to Be
  • Asserting Yourself
  • Visualize Opportunities with Wisdom
  • Exerting Courage in the Enjoyment of Life

The Power of Storytelling

The cognitive mind learns directly via instruction, being told exactly what to do. If you are considering hypnotherapy, it is obvious that approach has failed to produce the benefits you desire.


In contrast, Dr. Kweethai combines direct instruction with the subconscious mind's preference for inference. She offers analogy and metaphor thru storytelling. You learn without thinking.


International Medical and Dental Hypnotherapy Association
American Council of Hypnotist Examiners
Board Certified Coach
National Commission for Health Education Credentialing

Dr. Kweethai is located in north Texas, but serves clients throughout the US and the world.

Contact her by phone: (940) 453-3589   or   email

iHealth Lessons in Life: Peaceful, Mindful, Joyful Living
Dr Kweethai's website for speaking and blog on Life Enhancement Training
iHealth Center hosts other websites for Dr Kweethai and iHealth Hypnotherapy School
iHealth Hypnotherapy School website

iHealth Center for Integrated Wellness